Most people feel Flow working the first time—sharper focus, smoother energy, and less mental clutter. But the real magic builds over time. Flow and Restore are designed for daily use with compounding benefits that get better the longer you take them.

Yes! In fact, they’re designed to work better together. Flow powers your day. Restore helps you recover and recharge at night. When used as a daily stack, they support next-level productivity around the clock.

Yes, but you may not need it. Flow contains clean, natural caffeine from Guayusa (Amatea)—a smoother source of energy without the crash or jitters. We recommend starting your day with Flow and scaling back your coffee if needed.

Yes. Our supplements are made in certified U.S. facilities, using clean, clinically studied ingredients. As with any supplement, we recommend consulting a healthcare provider if you're pregnant, nursing, or under 18.

Absolutely. All Mess Less products are vegan, gluten-free, and made without common allergens or fillers.

For best results, yes. Flow and Restore are formulated to be taken daily—no cycling needed. The longer you use them, the better the benefits.

No worries. If you're not obsessed after 30 days, we’ll give you a full refund. No hard feelings.

Yep. Just log into your account to pause, update, or cancel at any time.

We sure do. Wherever you work and roam, we’ve got your back.